Allows people with Panic Disorder, Anxiety or Phobias the opportunity to get together in a safe environment. There is a psychoeducation portion that offers a cognitive approach to recovering from Panic Disorder/Anxiety/Phobias, teaches skills such as breathing relaxation training, exercise and changing irrational thoughts for preventing these episodes. Also provides an opportunity to share common experiences, thoughts and feelings. Call for time and location.
People suffering from panic disorders, anxieties or phobias.